Your Pelvic Floor: Alive and Awake

Service Description

Discover your pelvic floor in the most unexpected way — by blowing bubbles. This unique 40-minute prenatal class takes you on a gentle, joyful journey to connect with one of your body's most important muscle groups. Using real bubble wands, breath awareness, and 360° barrel breathing — where you learn to expand your entire ribcage and pelvis in every direction — you'll discover how your pelvic floor moves with every single breath. By training your body to open and release on cue, you'll be building the exact same breath and movement patterns that can help your baby descend more smoothly during labour, making birth feel more instinctive and less like something happening to you. Leave feeling more connected to your body and your baby than ever before. No experience needed, just a willingness to play.