Your Pelvic Floor: Alive and Awake
Connect with your pelvic floor for an easier birth.
Service Description
Discover your pelvic floor in the most unexpected way — by blowing bubbles. This unique 40-minute prenatal class takes you on a gentle, joyful journey to connect with one of your body's most important muscle groups. Using real bubble wands, breath awareness, and 360° barrel breathing — where you learn to expand your entire ribcage and pelvis in every direction — you'll discover how your pelvic floor moves with every single breath. By training your body to open and release on cue, you'll be building the exact same breath and movement patterns that can help your baby descend more smoothly during labour, making birth feel more instinctive and less like something happening to you. Leave feeling more connected to your body and your baby than ever before. No experience needed, just a willingness to play. This class is open to anyone who wants to connect with their pelvic floor.
Upcoming Sessions
Cancellation Policy
RELEASE FROM HARM AND LIABILITY WAIVER Entertainment Purposes Only I understand that any event, class, or activity provided by Birthing Well is for entertainment purposes only. This includes use of blood pressure cuffs, doppler monitoring, ultrasound demonstrations, and any other equipment or activities. I fully understand and agree that: No Medical Diagnosis: Any information, readings, or observations obtained are NOT diagnostic and are for entertainment purposes only. Seek Professional Medical Care: If I am concerned about any information I receive, I will seek medical attention from my qualified medical advisor or healthcare provider. Emergency Situations: If I experience any concerning symptoms during participation, I will immediately contact my medical provider, call 911, or alert staff at Birthing Well. Pregnancy-Related Disclaimers I understand that pregnancy involves inherent risks and complications can arise at any time. I am responsible for consulting with my healthcare provider before participating. I will not participate if my healthcare provider has advised against it. I will inform Birthing Well staff of any pregnancy-related conditions. Activities are not a substitute for prenatal care. I will immediately stop and seek medical attention if I experience: severe abdominal pain or cramping, vaginal bleeding or fluid leakage, severe headaches or vision changes, difficulty breathing or chest pain, severe nausea or vomiting, dizziness or fainting, reduced fetal movement, or any other concerning symptoms. Assumption of Risk and Release of Liability I acknowledge that I am participating at my own choice and risk, exercising my own judgment, and assume full responsibility for any outcomes. I understand there are inherent risks in any physical activity or equipment use. I hereby release and hold harmless Birthing Well, its instructors, staff, affiliates, and facility owners from any and all liability, claims, demands, or causes of action arising from my participation, any information received, any outcomes observed, any use of equipment, any injuries, damages, or losses, or any emergency medical treatment that may be required. This release extends to all heirs, executors, etc. CANCELLATION POLICY Participants must provide at least 24 hours' notice for any cancellations or rescheduling. Missed appointments or cancellations with less than 24 hours' notice will be charged a $25 late cancellation fee, applied to the payment method on file.
Contact Details
521 Stonecrest Parkway, Smyrna, TN, USA
615-930-0910
info@birthingwell.com