Pregnancy Guide
Your trusted resource for holistic pregnancy care. From natural nutrition and gentle exercise to mindfulness and alternative therapies — everything you need for a balanced, healthy pregnancy.
First Trimester (1 - 13 weeks)
Nutritional Consult
Sit down with our nutrition expert to talk about exercise, nutrition for a healthy pregnancy, prenatal vitamins, options and next steps for a holistic, healthy pregnancy.
Prenatal Yoga
Start a gentle stretch and mindfulness practice to prepare you for labor and calm the nervous system.
Prenatal Tone and Stretch
Join our gentle prenatal fitness class, designed for expectant mothers. This low-impact workout promotes strength, flexibility, and relaxation while connecting you with your baby. Experience fitness in a nurturing environment that supports your well-being.
Hire a Doula
Hiring a doula can provide you with the support and guidance you need throughout your, birth, and postpartum journey. Our experienced doulas are here to help you feel empowered, informed, cared for during this special time. make your birthing experience as positive and memorable as possible!
Second Trimester (14 weeks to 28 weeks)
Prenatal Yoga
Prenatal yoga in the second trimester focuses on comfort and flexibility as your body changes It emphasizes gentle stretching and breathing techniques to alleviate discomforts and foster a connection with your baby. Always consult your healthcare provider before starting any new exercise routine.
Prenatal Tone and Stretch
Prenatal tone and strength classes cater toant mothers, focusing on strength and relaxation. They include gentle exercises that enhance core stability and posture, addressing pregnancy's unique needs. Participants enjoy a supportive environment that fosters connection with their bodies and babies. These classes empower women throughout pregnancy journey.
Prenatal Massage
Enjoy a relaxing massage either sidelying or using our special table that allows you to lay face down with your baby bump.
Prenatal Moms Circle
Join our prenatal women's circle for a supportive gathering where expectant mothers share experiences and knowledge during pregnancy. This community fosters emotional support, allowing women to discuss topics related to childbirth and parenting. Engage in creating lasting bonds and friendships. Women's circles promote empowerment and connection among mothers-be, helping them navigate their journey.
Third trimester (29 to 42 weeks)
Craniosacral Therapy
Experience the gentle healing of craniosacral therapy, a light touch therapy performed while fully clothed that promotes relaxation and supports overall well-being. Discover how it can calm your nervous system for labor.
Stretch Session
As baby grows and your body feels compressed, a good 30 mintue stretch session can really help you relive discomfort and improve activity.
Childbrth Class
Sign up for our 4 weeks class.
Week 1: Childbirth education
Week 2: Labor Lab
Week 3: Postpartum care for mom and baby
Week 4: Feeding (breast and bottle)
Breathing For Labor
Your breath is the only thing you can control in labor. Learn how to use the power to help you have energy and calmness.
Game Day Dad's Only Birth Prep
Dad's need training too! Learn how to be the best supportive partner during birth.
Prenatal Massage
Enjoy a relaxing massage either sidelying or using our special table that allows you to lay face down with your baby bump.
Choose a Pediatrician
This is the trimester where you need to pick a doctor to care for your baby. We have created a list of doctors who are pro-parent choice for you to use.