Prenatal Somatic Dance
Fri, Jul 31
|Birthing Well
Regulate your nervous system through mindful movements.
Time & Location
Jul 31, 2026, 6:00 PM – 10:00 PM
Birthing Well, 521 Stonecrest Pkwy #204, Smyrna, TN 37167, USA
About the event
Class Description: Prenatal Somatic Dance
Prenatal somatic dance is a unique and mindful movement practice designed specifically for pregnant individuals. This class emphasizes the importance of internal body sensations over outward appearance or structured choreography. Participants will engage in a blend of intuitive dance, breathwork, and gentle stretching, creating a safe and nurturing environment for exploration and self-discovery.
Benefits of Prenatal Somatic Dance
Nervous System Regulation: Learn techniques to calm and balance the nervous system, promoting relaxation and emotional well-being.
Tension Release: Utilize gentle movements to alleviate physical discomfort and tension associated with pregnancy.
Body Awareness: Deepen the connection with your changing body and the growing baby, fostering a sense of empowerment and acceptance.
Tickets
General Admission
$0.00
Total
$0.00