Free Prenatal Yoga Class

Prenatal Yoga: Breathe, Move, Connect

Nurture your body and mind through every stage of pregnancy with a yoga practice designed just for you. This gentle, restorative class blends breathwork, mindful movement, and relaxation techniques to help you feel grounded, comfortable, and connected to your growing baby.

Each class focuses on:

• Breathing techniques to build endurance and calm for labor and delivery

• Gentle stretches to relieve tension in the hips, back, and shoulders

• Pelvic floor awareness to support your body through pregnancy and recovery