Free Prenatal Fitness Class

Prenatal Fitness: Strong Through Every Trimester

Stay active, energized, and prepared for delivery with a fitness class designed specifically for your changing body. This low-impact, joint-friendly workout combines gentle cardio, strength training, and mobility work tailored to each trimester's unique needs.

Each session focuses on:

• Core and pelvic floor strength to support your growing belly and ease labor

• Posture and back relief to counter common pregnancy discomfort

• Safe cardiovascular conditioning to maintain energy and stamina